Acne Care Treatment - Does a Detox Diet Really Work?

There is no such thing as a perfect acne care treatment for everyone. Some people find that topical over-the-counter creams like benzoyl peroxide or tea tree oil work for them. Yet others swear by their dermatologist. But if all these don't work well enough for you, maybe you need to look elsewhere for your acne cure. One of the fads which always returns is detox diets. Whenever the media report doctors saying that detox is a hokum (some doctors are charitable enough to say it is just a placebo effect), many people stop using them. But after a while, people start going back to detox diets. So, do detox diets really work to get rid of your acne?

Is There Any Scientific Proof That Detox Diets Get Rid Of Your Acne?

If the doctors are right that detox diets don't work, why do people keep on doing them? Probably because detox works for some people, just like Accutane or antibiotics can't get rid of acne for some people.

With both the medical and pharmaceutical industries firmly against detox diets, clearly we cannot expect to see published proof in scientific journals. And yet there is plenty of anecdotal evidence floating around. Just surf the web and you will find many stories for yourself. Unless you've been hiding under a rock, even you probably know someone who has found detox diets to help get rid of their acne.

There were two consultants in my old office - both of them had very good complexion. One of them was a Vegan (or vegetarian), which is the basis for many detox treatments in the market today. The other only eats fruits for dinner. He left the meat, rice and other stuff for breakfast and lunch. Given that both of them worked 80-hour weeks, their clear skin very likely came from their diets, not their lifestyle.

Could their clear skin be caused by superior Indian genes? Fortunately for those of us NOT born Indian, I don't think so. In that same office, we also had a half dozen contract Indian programmers... who fully enjoyed the American lifestyle of McDonalds, Kentucky and Pizza Hut (courtesy of their project manager). They had greasy skin, and clearly suffered from pimples.

So it seems that diets high in fruits and vegetables do help prevent acne and pimples.

Why Do You Need A Detox Diet?

Honestly, not everyone needs a detox diet, especially when they are young and have healthy immune systems to get rid of the bacteria which causes acne. Ditto if you have a good daily diet, and eat a lot of fresh fruits and vegetables like those two Indian consultants. At this point of time, I also find myself eating a lot of fruits everyday, and my skin is quite clear, so I don't need a detox diet either.

But I know a 50-year old businessman who swears by his detox diet. Every weekend, he only eats fruits and drinks only plain water. The rest of the week, he eats normally and drinks coffee. Despite a high-stress lifestyle - he runs his family business and is currently building up a second business - he still has very clear and healthy skin.

So, maybe, just maybe, you too will find it beneficial to you. The only way to find out for sure is to try it out yourself.

So What Should You Do?

Enough people have found detox helpful for acne care treatment. Unless you're allergic to fruits, it doesn't hurt you to try! If nothing else has worked for you, try it for 3 months. If you go to a dermatologist, that's how long his treatment is supposed to take, anyway. We aren't talking about replacing every meal with fruits and water, just your weekend meals. That's just 8 days out of 30, for 3 months, at no extra cost.

What else do you need to know about detox diets for acne care treatment. Click here to find out more.

Herbal Stress Relief

In modern life, stress is something we must deal with on an almost daily basis. Whether we’re worried about work, family, finances or major calamities such as terrorism and Global Warming, there are certainly ample reasons to be stressed. It’s also an established fact that medications for dealing with that stress can be both expensive and have long-term negative side effects. So, what are the alternatives? Thankfully there are plenty of useful herbs for stress relief.

Try a Natural Remedy

Herbal stress relief remedies like any other medication is not a quick fix. To obtain optimum benefit from them they need to be taken over several months however in the long run you will see that they are far better than pharmaceuticals.

First there is Valerian; it will help you to sleep, and it prevents panic attacks from overwhelming you. Then there are Hops (an ingredient in beer), which eases stress, nervousness and restlessness. A rather odd side-effect of hops is that they decrease your desire for alcohol!

You have probably quite often heard someone suggest a nice cup of tea to help relax you. Well, in the case of Chamomile they are correct as it is a very gentle stress reliever and it also helps you to relax. Then there is green tea which is a great stress reliever as it contains Theanine which helps you to relax and is a natural mild tranquilizer.

Ginseng does an excellent job at reducing stress and it also fights off mental fatigue, reduces irritability, and improves the nervous system.

Various members of the mint family are known to be natural stress reducers. Lemon balm has quite a calming effect as it reduces mood swings and also helps with better sleep.

You might find this one a bit odd to be on a list of herbal stress relief for humans however catnip is quite effective in reducing stress and helping you stay calm.

Ashwagandha is something many people won’t have heard of but it’s a great herbal remedy for helping you to deal with fatigue and it also works as an anti-inflammatory. When you’re stressed, you can sometimes suffer inflammation throughout your body therefore Ashwagandha offers quite holistic herbal stress relief. Keeping inflammation under control can also help you to feel less stressed.

In the Far East natural herbal remedies have been used for centuries. Of all things, the bark from a Cork tree has been long known to help relieve stress. Often it is combined with Magnolia Officinalis bark which helps with anxiety. Next, from Europe, Goldenroot (also known as Roseroot) is very good at easing the symptoms of depression and is also used as a mild sedative. As a side benefit, it helps to relieve fatigue.

Of course, not all herbal stress relief is confined to Europe and Asia. Out among the Polynesians of the Pacific is the Kava Kava root.

For centuries, they have used it as a means of reducing stress and for simple relaxation. Another excellent means of calming your nerves and reducing worry is to take Vitexin. Vitexin is extracted from the Passion Flower and is now sold as a herbal remedy. One little caveat on Vitexin, be sure any pills you buy are between three and four percent Vitexin as this is the recommended dose.

As you can see there is quite a choice when it comes to herbal stress relief remedies no matter how it may manifests in physical and mental symptoms. Simply follow the recommended dosage for any of the herbal stress remedies and you will quickly find that they are quite worthwhile.

How to Get Rid of Acne Overnight - 3 Stunning Tricks Which Are Guaranteed to Work

If you have an important date and are staring at zits the size of melons on the night before the date, then the stress itself could give rise to a few more zits. Here are 3 ways to get rid of that acne overnight.

Way 1 - Try lemon juice and green tea. After removing your make up and washing your face with a mild soap, try applying lemon juice with a cotton ball. You can also use green tea on your face and then place the empty tea bags on your pimples for around 20 minutes. Ensure that you use cold water when you try out this method. It is comforting and works wonders for your skin.

Way 2 - Use apple cider vinegar. This concoction can work wonders when you wash your face with it. However, this pungent wonder is not loved by everyone and you will need to check if you can stand the smell before washing your face with it or you might just end up without sleeping adequately throughout the night and wake up all puffy-eyed in the morning.

Way 3 - Use topical creams and lotions. You can also visit your neighborhood pharmacy and get any of the topical creams or lotions that are easily available. Test them on a patch of skin for any adverse reactions and follow the instructions written on the pack so as to get the maximum benefit by the next morning. Make sure that you buy products that are manufactured by reputed manufacturers. You could also contact your doctor for advice on the right products for your skin.

These 3 tips should help you to get ready for the next day without worrying about your acne. Avoid touching your face with your fingers, try the above methods and stick to the method that produces the best results on your skin.

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